How to Boost Your Immune System Naturally
How to Boost Your Immune System Naturally Staying healthy is important for everyone. A strong immune system helps your body fight off illnesses like colds, flu, and infections. The good news is that you don’t need expensive medicines or treatments to keep your immune system strong. You can do it naturally by making small changes in your daily life. Here’s how: 1. Eat Healthy Foods What you eat plays a big role in keeping your immune system strong. Try to include these foods in your diet: Fruits and Vegetables: Oranges, lemons, spinach, and carrots are rich in vitamins like Vitamin C and antioxidants. Nuts and Seeds: Almonds, walnuts, and sunflower seeds give you healthy fats and Vitamin E. Garlic and Ginger: These spices have natural properties that help fight germs. Avoid too much sugar, junk food, and processed snacks because they can weaken your immune system over time. 2. Get Enough Sleep Sleep is when your body repairs itself. If you don’t sleep enough, your immune system won...
